Your Questions, Answered
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Expert coaching: Small-group instruction led by certified coaches who design sessions for "average" competitive riders — those who ride regularly, want to improve power and endurance, and are targeting gran fondo, charity rides, or timed events.
Personalized training plan: Pre-weekend assessment and a custom training prescription you can use after the weekend to carry gains into your event preparation.
Structured on-bike sessions: Hill repeat progressions, tempo and sweet-spot intervals, group pace-line work, and event-specific simulations (time-trial starts, nutrition practice, and pack riding skills).
Performance testing: Basic field testing (FTP, lactate threshold protocols or power-based assessments) with clear interpretation and coaching feedback.
Recovery and prep workshops: Practical sessions on fueling, pacing strategy, equipment setup, cadence and pedal stroke, and pre-event taper plans.
Small group size: Maximum rider-to-coach ratio to ensure attention to technique, safety, and individualized feedback.
Luxury accommodations and meals: Boutique lodging with private rooms, high-end recovery amenities, and chef-prepared, performance-focused menus that balance macronutrients for training and recovery.
Bike support and logistics: On-road support vehicle, mechanical assistance, and luggage transfers so you ride light and safely.
Recovery services: Post-ride massages, compression therapy options, and guided mobility sessions to accelerate adaptation.
Post-weekend follow-up: Summary of performance metrics, coach notes, and a 6–8 week follow-up plan emailed to you to maintain momentum toward your event.
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Friday evening: Arrival, bike fit check, baseline conversation with your coach, welcome dinner and orientation.
Saturday morning: Warm-up, structured interval session (climbing focus), technique drills; lunch; low-intensity recovery ride; evening recovery talk and massage.
Sunday morning: Event simulation ride with pacing targets and nutrition practice; cooldown; performance debrief and next-steps planning; departures in the afternoon.
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Regular riders who average consistent weekly mileage, want measurable improvement, and are committed to training for an upcoming ride or race.
Cyclists who value coaching precision, small-group attention, and the comfort of premium accommodations.
Riders seeking practical tools and confidence for race day: pacing, nutrition, and bike handling under stress.
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Efficiency: Concentrated, evidence-based coaching that produces actionable gains faster than solo training.
Comfort and convenience: High-touch logistics let you focus on training and recovery without the hassle of travel or mechanical worries.
Long-term value: Personalized testing and follow-up planning deliver benefits beyond the weekend — real improvements for your target event.
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Limited spots per weekend to preserve coaching quality.
Pricing reflects inclusive luxury accommodation, meals, coaching, testing, and support services.
Contact us for available dates, pre-checklist, and equipment recommendations.